“The best thing I have done for myself since my marriage 31 years ago!”
Transform your body and lifestyle in a way that aligns with your busy professional life
With Bodyweight Lean 90, you’ll become fitter, stronger, and more confident - without spending hours in the gym, sacrificing your favourite foods, or missing out on precious family time.
We’ve helped over 500 busy professionals lose weight, gain strength, boost their energy, and gain confidence in their bodies - thanks to our proven systems and rock-solid accountability.
Here are some of our transformations
At 41, Patrick gained 11lbs of muscle, beat chronic burnout, and now balances a leaner physique with the demands of raising four kids and running a Product Design Agency.
At 59, Tim, a Quantity Surveyor and father of three, transformed his body, regained his confidence, and improved his life—losing 22lbs, building muscle, and even shocking his doctor with his newfound vitality in just 8 weeks.
In just 8 weeks, Matt, a 32-year-old procurement manager, lost 11 lbs of fat, and gained muscle and strength. With our specialist systems, he transformed his body, boosted his confidence, & stayed consistent despite a busy travel & social schedule.
At 47, Rob shed 21lbs, overcame IBS, and regained his energy, showing that a busy career as a maths teacher and being a dad of two girls doesn’t have to mean sacrificing health.
Lee, a 44-year-old Marketing CEO, father of two, packed on 13lbs, revealed visible abs, and recharged his energy levels—all while managing the pressures of his marketing agency.
Mark, a 42-year-old pharmacist and dad of 2 (plus 2 step-kids!) was struggling with consistency, stubborn belly fat, and energy crashes. After years of self-sabotage, in just 10 weeks, he dropped 11lbs, revealed his abs and got stronger than ever!
At 29, Nick managed to balance two demanding jobs while transforming his body—losing 22lbs of fat and then gaining 21lbs of muscle, all from home. He’s living proof that you don’t need a gym to achieve remarkable results.
In 12 weeks, Alasdair, 33, didn’t just maintain his weight at 79kg—he added 3 inches to his chest, revealed his abs, and, most importantly, levelled up his climbing game, proving that real change goes beyond the scale.
As a Managing Director in construction, Jonathan, 47, paired his business success with a body to match—building muscle, shedding belly fat, quitting smoking, and gaining the muscle and energy to excel in both work and life in just 12 weeks.
Eryk, a councillor at 42, shed 18lbs of fat in 3 months with just three 15-minute office workouts per week—no strict diet or calorie counting needed. He’s a testament to the fact that you can achieve significant results without drastic lifestyle changes.
Erick, a 38-year-old Data Analyst, lost 42lbs in just 12 weeks, regained his confidence for socialising, and rediscovered his love for real food and the outdoors. Since completing the program, he’s dropped another 40lbs, reaching a weight he hasn’t seen in 20 years, equipped with the life skills to maintain his success.
Rob, 47 years old, maths teacher and father of two lost 10lbs and healed his gut health after years of fighting low energy and IBS.
An entrepreneur and father of 3, Wesley, 45, struggled for years to find a sustainable routine for his health. In just 12 weeks and less than 2 hours per week, Wesley lost 8lbs of fat and gained 3lbs of muscle - all from home.